Quit Porn Addiction Using Meditation and Self-hypnosis

This may come as a surprise to many readers, but excessive pornography watching is not an act of sexual deviancy, it is not sexual at all. The condition Users, or over-users, watch porn as an escape from […]

The Benefits of Meditation

Meditation has been practised by people for many thousands of years; but it is only over the last 40 years or so that it has started to be properly understood and studied by scientists and doctors. What […]

How To Relieve Stress With Meditation & Self Hypnosis

We all feel stress. Life is full of challenges, deadlines, tasks and worries. Stress – to a certain extent – is necessary. The symptoms of stress: increased heart rate, tightened muscles, higher blood pressure, quicker breathing, and […]

Introduction to Meditation

Meditation helps you understand who you really are. When you meditate you go “back to the source”. You try to ignore all the layers and layers of false appearance and be aware of pure consciousness. Consciousness vs. […]