Hypnotherapy Works with Michal Miodonski

Here’s another great interview of a hypnotherapist working to promote health in mental, physical, spiritual and social aspects. It’s fascinating to meet these people who are seeking to find a balance between the mind, the body and […]

How to Motivate People to Exercise

Anyone will tell you that motivating yourself to take exercise is hard enough. But how do you motivate other people to exercise? Although the desire to exercise should come from within, there are several ways you can […]

The Benefits of Hypnotherapy with Chloe Brotheridge

I love to talk to people who have dedicated their lives to helping people with hypnotherapy. Having seen the benefits of hypnotherapy myself, it’s a privilege to hear from those with much greater first hand experience. Chloe […]

Why Falling In Love Sucks

For the few millennia that human beings have had language and culture, love has been the most talked about and agonized over subject. We come from wildly differing backgrounds and we all fall in love. Love causes […]

Smart Ways to Get Rid Of Stress

Stress is all about getting overloaded or being exposed to more than what you can actually bear. It can be two types, namely mental and physical. Mental stress is thinking much about anything, which hurts you badly, […]

Quit Porn Addiction Using Meditation and Self-hypnosis

This may come as a surprise to many readers, but excessive pornography watching is not an act of sexual deviancy, it is not sexual at all. The condition Users, or over-users, watch porn as an escape from […]

I Feel So Unworthy

I was having a conversation with a friend the other day. She was in her thirties and depressed about her perceived lack of achievements in life, love and career. What had brought this on? Well, she had […]

The Benefits of Meditation

Meditation has been practised by people for many thousands of years; but it is only over the last 40 years or so that it has started to be properly understood and studied by scientists and doctors. What […]

Relieve Stress Through Yielding

In the western world we are encouraged to be proactive. I was told at a very early age that if I really wanted something I can go and get it for myself. (It’s not a bad idea […]

How To Relieve Stress With Meditation & Self Hypnosis

We all feel stress. Life is full of challenges, deadlines, tasks and worries. Stress – to a certain extent – is necessary. The symptoms of stress: increased heart rate, tightened muscles, higher blood pressure, quicker breathing, and […]